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Group Training Sessions!
The BEST value in Personal Training! Training with friends or family at the same
time can help accelerate fitness gains and increase the fun factor of a training
session. Our trainers can instruct up to three clients per session. Team up with
your favorite members and make it happen!
Choose the program that interests you most from the list above to get additional
information about each individual program.
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Kickboxing
Get rid of your stress and frustration while changing up your workout with something
fun. Kickboxing is an excellent fat burner. You will learn basic kicks and punches
using the heavy bag, gloves and boxing mitts as well as incorporating conditioning
drills used by boxers to achieve their lean physique.
Wed., 10:00am
Get up, Get Going, Get FIT!
This 30 minute format is perfect for busy mothers who have only a little time to exercise.
Maximize your workout time by learning the fundamentals for Kettlebell training. Lose fat,
increase joint health, while creating a lean hard body. The methods used in this class are
simple but not easy.
Mon and Wed. 9:30-10am
Titleist Performance Institute
Join TPI Certified Golf Fitness Instructor David Gattshall for the TPI Classroom
Sessions. Come explore the TPI Program and learn about the golf swing and golf specific
exercise designed to help you master your swing.
Wednesday’s at 11:30, Saturdays at 1pm
Lunch Crunch
Make the most of your lunch break, get a midday recharge, and become employee of the
year. This circuit and interval based workout will be over before you know it.
Mon. and Weds. 11-11:30am
Ripped Lean
Your body is tired of the same workouts and the same beaten path. Learn how to naturally
stimulate muscle growth through proper strength technique to sculpt the look you want
with tips and tricks for clean eating. This is a must do class for those wanting to
shred down body fat to reveal lean muscular gain.
Thursdays 6-7pm
Need a buddy to train with?
We can help match you up with an appropriate workout partner.
Contact rrick@premieratsawmill.com
Weight loss for Women
Your skinny jeans are calling! If you’re finally ready to lose weight the right
way, this is the group for you. Strength, Cardio, and diet will be the focus of
this midmorning training group.
Contact rrick@premieratsawmill.com
for details.
Carved
Kettlebell training for those who like to work hard. Untouchable strength and conditioning
for those that are ready to make a change. Space is limited to 5 people on a first
come first serve basis. Flat soled shoes are strongly recommended.
Monday and Wednesday at 12:10pm
Premier Games
This outdoor fresh air offering is by far the most challenging professionally guided
workout offered. Full body exercises focused on pushing, pulling, carrying, striking,
and swinging.
Contact rrick@premieratsawmill.com
for more details.
Dates and times will be posted on twitter and sent out via email.
Boxing 101
Boxers are some of the leanest athletes in the world. This group training uses a
creative approach to make boxing fun and challenging. Resistance belts/bands are
used to help teach shadow boxing techniques. Medicine balls are used to help teach
the body to generate power. Heavy bags and gloves are used to make the boxing class
experience as close to a boxing workout as possible. Boxing movements are designed
to target and strengthen your core, hips, glutes, abs, and thighs.
Athletic Conditioning
Do you want to have fun and challenge your body to reach it's maximum fitness potential?
Two unique and cutting edge methods of training have been combined into a bootcamp
format to develop your muscular and nervous system. We use body blades and stability
ball to fine tune your core and nervous system. Speed Ladders, Rubberbands and medicine
balls are used to increase your speed, reaction time and footwork. Weightlifting
is used in a super-set method to strengthen the body.
For more individualized training sessions, read about our
individualized personal training sessions.
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