We offer individual and group training sessions, as well as specialized individual services.

Specialized Personal Training:

Speed and Agility Here, we focus on sports performance. We’ll help you improve quickness, direction change, deceleration, and overall athleticism. Individual Personal Training rates apply.

Swim Performance

This coaching is perfect for triathletes, competitive high school & collegiate athletes, or swimming enthusiasts. We’ll work on swimming techniques to help you get to the next competitive or fitness level. Individual Personal Training rates apply.

Masters Swimming

Our in house endurance specialist, Ryan Dell, coaches a swim workout every Tuesday starting at 6am. This workout is free of charge for members, and lasts one hour. This workout is perfect for fitness swimmers, high school and collegiate athletes, and multisport athletes. Ryan will take you thru a thorough warm-up, a solid main set, and a sufficient cool down. Stroke drills, breathing techniques, and recovery strategies will be highlighted throughout the year. Please do not hesitate to attend, Ryan will make sure you get paired with swimmers of your ability……..set your alarm clock!

Group Training

Cardio coaching is one of the best ways to add quality to your aerobic work. With the use of a heart rate monitor, your trainer will conduct mode specific testing on your cardio pieces of choice to determine the intensity, duration, and frequency of each workout.

Want to get more bang for your buck, check out Group Training!