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Water Exercise Aquatics Swim Programs Swim Lessons

Water Exercise

Monday
6:00-7:00am DAWN PATROL
8:45-9:45am WAVE JAM
10:00-11:00am CARDIO BLAST- DEEP WATER
1:15-2:00pm SILVER SPLASH   
7:00-8:00pm HYDRO-POWER JAM
     
Tuesday
9:30-10:30am CARDIO PUMP
1:15-2:00pm JOINT EFFORT ARTHRITIS  
7:00-8:00pm CARDIO FUSION
     
Wednesday
6:00-7:00am DAWN PATROL  
8:30-9:00am PUMP & POWER
9:00-10:00am CARDIO FUSION
10:00-11:00am CARDIO BLAST-DEEP WATER  
1:15-2:00pm SILVER SPLASH
7:00-8:00pm HYDRO-POWER JAM
     
Thursday
8:00-9:00am NOODLE ME SILLY
9:30-10:30am CARDIO PUMP  
1:15-2:00pm  JOINT EFFORT
     
Friday
8:00-9:00am CARDIO FUSION
9:00-10:00am HYDRO CORE  
1:15-2:00pm SILVER SPLASH
Saturday
9:00-10:00am H.E.A.T HIGH ENERGY AQUA TRAINING
 
Sunday
9:30-10:30am W.E.T. WATER EXERCISE TRAINING
     

 
 

For a PDf with the Water X schedule Click Here

For a PDG with Water X class descriptions Click Here

For a PDF with the complete Indoor Pool Schedule Click Here

Water Exercise