Water Exercise

Our water exercise program offers over twenty weekly classes for all levels of fitness including several special needs classes. Water exercise classes are included with your membership and no sign-ups are required.

Swim Lessons

Premier at Sawmill Athletic Club is pleased to offer the American Red Cross "Learn to Swim Program" to our members taught by Red Cross certified instructors. Class descriptions are available as recommended guidelines of which level to begin your child in the group swim programs that are offered at an additional charge to your membership. Private lessons are also always available.

The "Learn to Swim" program includes Parent-Child (six-months to three years) classes and classes for children swimming on their own beginning at age 3. Sessions run year-round with classes for each level offered nearly every day; over twenty-five group swim lesson classes in all. Sign-ups begin about 30 days prior to the session.

Swim Performance

As a cooperative program with our fitness team, Premier at Sawmill Athletic Club offers Swim Performance Training or SPT, a focus on swimming technique designed to maximize performance in order to get to the next competitive or fitness level via traditional training methods implemented by an on-deck coach in one-on-one, individually scheduled, hour-long sessions. This coaching is perfect for triathletes, competitive high school & collegiate athletes, or swimming enthusiasts.

Premier Non-Compete Team
Participate in a swim team atmosphere without the commitment of daily practices and weekly meets.  All aspect of being on a team will be learned: swim stroke development, conditioning skills, swim etiquette, stroke drills, flip turns, starts etc.  For ages 6-13 and must have passed Porpoise Level 3.

Premier Dive
This class is designed for students to learn basic diving principles, diving safety, basic skills and to eventually progess in skill level depending on students abilities and comfort level.

Premier Teen Swim
Is designed for ages 13 - 18 who do not want to be part of the Pre- Swim Team but want to be able to come workout with other teens to enhance thier personal fitness in a positive fun constructive manner under the supervision of a professional staff.  All aspects of fitness will be incorporated in this program from nutrition to personal health.  Must be able to swim four lengths of the pool.

For a PDF with the complete Indoor Pool Schedule Click Here