Premier at Sawmill Athletic Club E-News
	GROUP X Introducing: Gentle Yoga for Cancer Survivors Dates: Saturdays, November 8 - December 13 (5-weeks) Time: 12:30pm-1:45pm Cost: $20 members / $24 non-members Join Certified Cancer Exercise Specialist  and Certified Yoga Alliance Instructor, Ellen Schofield, for a yoga class designed to meet the specific needs of Cancer Survivors.  In this class you will learn basic yoga postures, adapted to your body’s  needs that will improve strength, flexibility and stimulate the immune system and regain energy. "Music Trivia" SPINNING Theme Class: Saturday, November 8, 9:00am Instructor: Mike "Ride Lean" SPINNING Theme Class: Wednesday, November 26, 9:15am-10:45am A 90-minute extended ride for the ultimate pre-holiday feast calorie burn! Instructor: Stasi Thanksgiving Day Group X Schedule BODYATTACK: 9:00am - Mollie SPINNING: 9:00am - Bill Hatha Yoga: 10:00am - Sipra BODYPUMP: 10:15am - Alice Thank You! The Group X Survey is now closed. Thanks to all club members who participated in the survey. The responses we received will be used to help us make improvements to our Group X classes and programs. The Pilates Reformers have been sold. Please make sure to use classes already purchased by *Saturday, November 15, which is the last day classes will be held at Premier. Our sister club, Kinsale Golf and Fitness Club, will continue to offer classes. Please contact Kinsale directly if you are interested in Pilates Reformer classes. *Classes purchased at Premier must be used by Saturday, November 15 and cannot be transferred to Kinsale Golf and Fitness Club, or refunded.   Personal Training CARVED: Kettlebell Small Group Training, begins Tuesday, November 11 Learn the Kettlebell swing and the Turkish Get Up! Warning... this style of training is addictive due to the lean, hard bodies it builds. Time/Days: 5:15pm-6:00pm, Tuesdays and Thursdays Fee: $160 for Members and Non-members for a 4-week session Fitness Assessment: Saturday, November 15, 9:00am-11:00am 10 minute fitness assessment of body fat % and body weight. FREE to members. Please contact Rick Rick, III at rrick@premieratsawmill.com  to schedule an appointment! The Premier at Sawmill Athletic Club New Fit: Have you taken advantage of this valuable resource available to you as part of your membership? If not, then here's a reminder: As a member you have access to one of our nationally certified personal trainers, dedicated to helping you get the most out of your time in the club. Here are just some of the topics that can be addressed during your New Fit: Fitness assessment, How to use cardio equipment, Workouts that maximize fat loss,   30 minute workouts, Muscle building techniques, Lower back strengthening, Stress relief workouts, Which classes should I take given my health history, How to mix weight room workouts with my favorite classes, How you can increase your personal training in 2 weeks To get the ball rolling please send your availability to Rick Rick, III at rrick@premieratsawmill.com Family Fit for Life Update: Week 7 Jaelynn, Tressa, and Mackenzie are shown doing one of their favorite drills in the Family Fit for Life Challenge; timed sprints! Each week they try to better their individual time in a 30-yard dead sprint. The girls also enjoy several variations of the jump rope, which strengthens the cardiovascular system while increasing bone density. Creative and fun medicine ball exercises are used every workout for upper body and core development. The pool is used on days that the girls and their mothers aren't scheduled with their trainers to allow the body to recover and strengthen from their previous workouts. The Spa at Premier November Spa Special: Custom Facial $10 OFF The Spa at Premier offers: Massages, waxing services, spray tanning and facial services! Please welcome Stella Asare and Melissa Sankey, two new Estheticians at our Spa: Stella Asare is a European-trained, managing esthetician with more than 20 years experience in skin care. She has worked in London, England as well as parts of the U.S. and has also taught at the Ohio School of Cosmetology in Columbus, Ohio. Stella is a make-up artist and specializes in anti-aging and problem skin care. Melissa Sankey received her Esthetics license from Aveda Institute of Columbus and has had the opprtunity to study with some of the best instructors in the industry. Skin care is her passion and her life! Please schedule an appointment to see Stella or Melissa today! Custom Spray Tan Sunless tanning system with natural looking color, customized by a Certified Tanning Specialist. Applied in one 1/2 hour session and lasts up to 10 Days Schedule an appointment today! Fee: $45 per session, or 3 sessions for $105 Premier Kids Pumpkin Decorating Contest Winners! Group 1: 1st Place - Carter Hubbard and 2nd Place - Hope Riebel Group 2: 1st Place - Sean Byrne and 2nd Place - Savannah Halley Group 3: 1st Place - John Morales Please note: Kids Club and Kids Zone will be CLOSED Thanksgiving Day Kids Zone will be open for extended hours 9:00am-8:00pm, Wednesday, November 26 and Friday, November 28 Munchkin Madness Parents enjoy a night out on the town while the kids enjoy a fun filled night of activities with Kids Club staff. There will be crafts, games and activities. Please bring all items your child will need for their stay; pre-mixed bottles, diapers, etc. We will watch a movie and have a snack at the end of the evening. Date/Time: Saturday, November 15, 6:00pm-9:00pm Ages: 6-months to 9-years Fee: $20 per child Members, $27 per child Non-members Moms Morning Off Have shopping to get started on? Let your kids stay at Premier for a fun day of playing games, doing crafts, and watching a movie with a snack at the end of the day while you Christmas shop stress free. Date/Time: Wednesday, November 19, 9:00am-1:00pm Ages: 2-years to 6-years Fee: $25 per child Members, $32 per child Non-members Register today for Fall Kids Programs - spaces are still available - and we are now accepting 4-year olds! These are drop-off and pick-up classes. Kids can be dropped off and picked up at the Kids Club. Please note, due to the power outage, classes held on Tuesdays will begin Tuesday, November 11 and will end Tuesday, December 16. Premier Kids Soccer: Tuesdays 11/11-12/9, 12:30pm-1:15pm Fridays 11/7-12/19, 9:30am-10:15am, (*no class 11/28) Premier Kids Basketball: Wednesdays 11/5-12/10, 9:30am-10:15am Saturdays 11/8-12/20, 9:30am-10:15am, (*no class 11/29) Premier Kids Floor Hockey: Saturdays 11/8-12/20, 10:30am-11:15am, (*no class 11/29) Premier Kids Racquetball: Classes are taught by Gary Vanderson who has taught over 10 years for the Junior Racquetball League and has also taught professional, national, and world championship players. Premier Kids Intro to Racquetball: Tuesdays 11/11-12/9, 4:00pm-5:00pm Drop Off: Court 3 For more information on all Premier Kids Programming please contact: gjustice@premieratsawmill.com Aquatics Remember - Swim Lessons begin this week! There is still time to register. Please contact Rachel Lewand, the Aquatics Supervisor at rlewand@premieratsawmill.com Party at The Pool There will be games, pizza, snacks, and we will be watching the movie "Nacho Libre" Date/Time: Friday, November 7, 6:00pm-9:00pm Ages: 10-14 Fee: $25 Member and $32 Non-member Cardio Pump: New Time! Workout in both shallow and deep water and end with 15 minutes of stretching and strengthening. We will use various support, resistance, and buoyant equipment. This is a fast-paced, intense workout and a great cross-training class. Days/Time: Tuesdays & Thursdays, 9:30am Instructors: Joellen and Judy Premier Diving Class This class is designed for students to learn basic diving principles, diving safety, and basic skills. Saturdays, 9:30am-10:15am Open Swim Join us Fridays & Saturdays at 7:00pm for open recreational swimming! (We will also maintain 2 lap lanes at this time for lap swimming) Lap Lanes Please note: extended lap lanes are Monday-Friday, 4:45pm-5:30pm and Saturday, 8:00am-9:00am. As a reminder, unless designated as "Reserved", lap lanes are first come first serve only and always circle swim. Annual Potluck Bring your favorite recipe and join us for our annual potluck at the pool! Date/Time: Monday, December 3, 8:30am-9:30 workout, and potluck to follow workout The Outdoor Lap Pool is CLOSED. Thank you for a great season, we look forward to seeing everyone again next year! BISTRO The Bistro is open Monday – Friday at 7:00am                           November Bistro Specials New! Protein Shake: Tastes Like Thanksgiving New! Personal Pizza - 12" coming soon! New! Soup of the Day - save $1.00 New! Soup and 1/2 a Sandwich (Bistro sandwich or panini) New! Panini - hot grilled sandwich and your choice of one side Still Available!!! Starbucks Breakfast Blend Bud American Ale Stella Artois Fall Harvest Salad   Premier Points CORAZON Referral: Refer a new member to Premier who was previously a member at Corazon and receive 2000 Premier Points (a $200 gift card value)! Now redeem your Premier Points even faster than before!   250 Premier Points = $25 Gift Card   500 Premier Points = $50 Gfit Card 1000 Premier Points = $100 gift Card Premier Point Sign-on Bonus = 150 Premier Points Refer a New Member = 1000 Premier Points Refer a Corporate Member = 500 Premier Points Join the Premier Points program today! Premier Product & Clothing Sale! ALL of our Bioelements products are on Sale NOW! We have a variety of skin care products available at a great savings to you! We also have several quality items available such as athletic shirts, shorts, jackets, water bottles and sports bags. Please visit the Front Desk for pricing and available options. Housekeeping Reminders: Please stop when people are crossing in the cross walk on Hayden Road in front of the club Do not pour water on the Sauna rocks to avoid damaging the Sauna Spray disinfectant into a rag when wiping down equipment to avoid damaging equipment Swimming suits are required in the Whirlpool Towels are required to be worn in the Sauna, Steam Room, and at the sink counters
	Premier at Sawmill Athletic Club 3111 Hayden Road Columbus, Ohio 43235 Phone: 614-336-CLUB Fax: 614-336-3810 Copyright © 2008, Premier at Sawmill Athletic Club . All Rights Reserved.