Personal Training Testimonials
Check out what our clients have to say about Personal Training at Premier
I have had three major surgeries on my right knee and one on my left. I have knee osteoarthritis
and bone spurs and am on the path toward a knee replacement. The last two years of working out
consistently with Lori Phillips, a certified personal trainer at Premier has been so beneficial.
Exercise has increased my strength, flexibility, and balance without hurting my joints. Working with
a personal trainer has helped me avoid positions and movements that can cause me pain. She watches
my form, pushes me when needed, and provides a safe, efficient program that considers my needs
and goals. Under the care of a personal trainer, these work-out sessions have lessened my chronic
joint symptoms and have improved my overall quality-of-life.
I have been working with Kyle Hill for a little over a month now, and I couldn't be happier with
my decision to commit to working with Kyle as my personal trainer. I had always been hesitant
to get involved with a personal trainer because of money and time restraints. Kyle has made both
of these concerns irrelevant. When I get to the gym, Kyle is prepared to make every minute I am
there count. It's obvious he prepares my workouts and puts thought into how he is going to help
me reach my fitness goals. He's pushed me to limits I didn't know were possible, even as a former
college soccer player. I can't thank Kyle enough for helping to take my fitness to the next level.
My sister and I have been working with Kyle for nearly a month. Each workout is different in scope
and activities - and it's evident that Kyle spends time and thought preparing for our visits. One of my
favorite parts of working with Kyle is that he listens to what I want to get out of a workout. While
my primary goal for working with a trainer was to increase strength and toning, I'm a runner and love
the cardio aspect of working out. Kyle incorporates cardio into the workouts without sacrificing the
goal of strength and toning. I truly enjoy spending the time with Kyle and my sister and I couldn't be
happier with our results so far. We know there's a lot more that we can accomplish and we'll continue
to train with Kyle because we know that he has our best interests at heart and will make a fun workout
for us to accomplish our goals.
I have been not only a member, but a regular user, of Premier Athletic Club for about 25 years.
None the less, over the years, I lost flexibility and core strength, had increasing joint pain, and gained
weight. My trainer, Donna, has given me a new lease on life. Meeting with her regularly so she can
lead me through "awakening muscles that haven't been working like they should" along with her
encouragement and guidance, have already made a remarkable difference in the way I feel, both
physically and emotionally. I have more energy, a more positive and hopeful attitude, and am getting
stronger, more flexible, and lighter. I love it!
I went to Donna for personal training in order to get back into the habit of exercising. I had taken a
few years off from more intense, routine physical activity to have a baby and I am just now getting
back into exercising. Donna is a wonderful motivator with a very positive attitude about everything.
She worked with me to set up a plan that I could afford and would accommodate my schedule.
Donna also understands the level that I am starting at and pushes me to reach my potential without
working me so hard that I cannot move the next day or causing injury. She has been able to show me
exercises that I can do at home without the need for fancy equipment. Donna started out with an
evaluation of my strengths and weaknesses and is working to help me strengthen areas that are more
prone to injury. I highly recommend Donna as a personal trainer for her positive attitude, knowledge,
and ability to motivate to help you reach your goals.